Motivation and Wellness

Tips, tools, thoughts, and inspiration for anyone deciding to make a change and commit to a more healthy, fit lifestyle.

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If you are ready to make a change, want to start living a healthier lifestyle, need some motivation, have questions or comments, please GET A HOLD OF ME!! Lets talk, I'm here for you!

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▼ 2011 (4)
- ▼ July (4)

About Me

Alex: Hey guys! My name is Alex, I'm a recent graduate of Allegheny College. I'm big into being outdoors and appreciating the world we live in; wildlife, conservation, and adventure. I like listening to music, camping, fishing, hunting, and being lively. Books and Videogames are also some of my vices too. I LOOVVEE FRISBEE (inside joke, but very true). I also enjoy working out and fitness, and am an Independent Coach for Team Beachbody. My goal is to help inspire and motivate anyone who's interested to make a positive change and become more physically, mentally, and emotionally fit. Please contact me with any questions!

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